Magnesium

One of the most versatile minerals, magnesium is involved in energy production, nerve function, muscle relaxtion and bone and tooth formation. 

Many people do not have adequate stores of magnesium, often because they rely too heavily on processed foods, which contain very little of this mineral. in addition, magnesium levels are easily depleted by stress, certain diseases or medications and intense pysical excercise. For this reason nutritional supplements may be needed for the maintenance of optimal health.